Training Log Archive: Tom WoodIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:43 3.37 km (4:58 / km) +2m 4:57 / km
ahr:151 max:167 shoes: inov-8 TrailFly G270
Running (Varsity 5000m - 3rd) 15:02 5.11 km (2:57 / km)
ahr:154 max:167 shoes: Nike ZoomX Dragonfly