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Training Log Archive: Tom Wood

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Running1 47:11 6.27(7:32) 10.09(4:41) 27
  Total1 47:11 6.27(7:32) 10.09(4:41) 27

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Th

Thursday May 26, 2022 #

5 PM

Running 47:11 intensity: (20:01 @1) + (27:10 @2) 10.09 km (4:41 / km) +27m 4:37 / km
ahr:141 max:156

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