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Training Log Archive: Tom Wood

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Running1 38:08 6.06(6:17) 9.76(3:54) 11
  Total1 38:08 6.06(6:17) 9.76(3:54) 11
  [1-5]1 38:00

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Wednesday May 25, 2022 #

6 PM

Running 38:08 intensity: (8 @0) + (22:56 @1) + (14:58 @2) + (6 @3) 9.76 km (3:54 / km) +11m 3:53 / km
ahr:137 max:161

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