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Training Log Archive: Tom Wood

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Running1 1:08:02 10.42(6:32) 16.77(4:03) 14
  Total1 1:08:02 10.42(6:32) 16.77(4:03) 14

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Sa

Saturday May 21, 2022 #

10 AM

Running 1:08:02 intensity: (16:30 @1) + (51:02 @2) + (30 @3) 16.77 km (4:03 / km) +14m 4:02 / km
ahr:144 max:165

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