Training Log Archive: ccsteveIn the 7 days ending Jun 29, 2011:
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Orienteering race 23:56 [4] *** 2.24 mi (10:41 / mi) +25m 10:20 / mi
spiked:7/13c shoes: Integrator
Orienteering race 41:14 [4] *** 3.5 mi (11:47 / mi)
spiked:19/22c shoes: Integrator
Morning Run (pavement + trails) 1:50:00 [4] 9.0 mi (12:13 / mi) +400m 10:44 / mi
shoes: New Balance 479 - V3