Training Log Archive: ccsteveIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Event: ROC - Oatka Creek Park
Orienteering race 46:06 [3] *** 4.24 km (10:52 / km) +170m 9:03 / km
spiked:10/13c shoes: Nike Air Terra Humara
Nice day to get out on this course that made the most of Oatka Creek park. Karl set a course that included a number of choices. My biggest error was turning around at a bend and realizing there was no trail intersection, but that the stone fence left the trail at the bend. Unfortunately, I made an off by 90 error and followed the wrong stone fence. Had to retrace my steps as no good cut through. Worst decision was to cut through a green when I had missed an indistinct trail - I should have turned around as was my instinct.
Orienteering race 14:13 [4] *** 1.96 km (7:15 / km) +50m 6:26 / km
spiked:7/7c shoes: Nike Air Terra Humara
Vince and I took the yellow course as a little sprint after the orange - he chased me. While we passed because I felt returning on a trail that I took to a control was better, I stayed in front. We both got hung up a little following a stone fence that didn't have a very well defined path alongside it.
Saturday Nov 3, 2007 #
Orienteering 1:00:00 [1] * 3.0 mi (20:00 / mi)
shoes: Nike Air Terra Humara
Worked with Jim Russell's scout program at Mendon training a group over a short course. Did some light jogging before / after.
Friday Nov 2, 2007 #
Exercises (Tai Chi plus) 30:00 [2]
Thursday Nov 1, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Wednesday Oct 31, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Note
I'm a bit conflicted... does walking 3 miles around the neighborhood and across lawns with a little devil count as training?-) Sure, there's some distance involved, but the pace isn't very hard, and some of the neighbors offer adult snacks like warm (spiked) cider, and kool-aid shooters...
Tuesday Oct 30, 2007 #
Evening Run (pavement) 35:17 [3] 4.0 mi (8:49 / mi) +40m 8:33 / mi
shoes: Nike Air Terra Humara
Nice run out tonight. Running at Harris hill points out how flat my nearby runs are... have to do something about that. Splits: 8:57, 9:03, 9:03, 8:14
Walking warm up/down 14:31 [1] 1.0 mi (14:31 / mi) +5m 14:18 / mi
shoes: Nike Air Terra Humara
Monday Oct 29, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Dance 1:00:00 [1]