Training Log Archive: greg

In the 7 days ending Mar 18, 2018:

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10 AM

Orienteering race (middle) 38:31 [4] *** 5.21 km (7:24 / km) +171m 6:21 / km
shoes: Inov-8 X-Talon 225

Morning. Morgan Territory Regional Preserve, Livermore, CA. COW Day 2.
Course: Red

Event: BAOC: California Orienteering Week (COW), Part 1

11 AM

Orienteering race (middle) 39:56 [4] *** 5.16 km (7:44 / km) +177m 6:36 / km
shoes: Inov-8 X-Talon 225

Midday. Morgan Territory Regional Preserve, Livermore, CA. COW Day 1.
Course: Red

5 PM

Trail Running 15:58 [1] 3.14 km (5:05 / km) +107m 4:21 / km
shoes: Inov-8 TrailTalon 250

Evening. Rancho San Antonio. PI run.

6 PM

Road/Track Running 31:26 [3] 5.99 km (5:15 / km) +118m 4:47 / km
shoes: Inov-8 TrailTalon 250

Evening. Los Gatos Creek Trail. netflixrun --short.