Training Log Archive: greg

In the 7 days ending Apr 5, 2009:

1:33

0:00

Orienteering (long) 1:33:30 [3] 13.34 km (7:01 / km) +322m 6:15 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Mt Airy, Cincinnati, OH. Flying Pig.
Long distance

11.5 km, 490 m, 17 c

route available as quick-route

Orienteering (spint) 23:58 [4] 3.1 km (7:44 / km) +74m 6:55 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Burnet Woods, Cincinnati, Ohio. Flying Pig.
Sprint 3

2.25 km, 60 m, 15 c

Orienteering (relay) 42:39 [4] 5.81 km (7:20 / km) +84m 6:51 / km
shoes: Inov-8 MudClaw 'O' 330 2

Afternoon. Mt Airy, Cincinnati, OH. Flying Pig.
US Relay Champs, 3rd leg, Green 8pt

4.9 km, 380 m, 18 c

Orienteering (middle) 46:00 [4] 5.55 km (8:17 / km) +153m 7:17 / km
shoes: Inov-8 MudClaw 'O' 330 2

Afternoon. McFarlan Woods, Cincinnati, OH. Flying Pig.
Middle distance

4.8 km, 290 m, 25 c

Road/Track Running 15:39 [2] 2.69 km (5:49 / km) +14m 5:40 / km
ahr:152 max:181 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Road/Track Running intervals 20:21 [3] 3.93 km (5:11 / km)
ahr:172 max:194 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

3T x 1200m

5:09, 5:13, 5:16

Road/Track Running 8:13 [1] 1.21 km (6:47 / km) +2m 6:44 / km
ahr:150 max:164 shoes: Brooks Axiom 2

Evening. Kezar Stadium.