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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Orienteering2 2:44:14 12.58(13:03) 20.25(8:07) 37542 /46c91%
  Road/Track Running2 1:22:19 9.32(8:50) 15.0(5:29)
  Total4 4:06:33 21.9(11:15) 35.25(7:00) 37542 /46c91%

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Saturday Nov 11, 2006 #

Event: BATONA 500
 

Orienteering race 1:13:41 [5] *** 9.7 km (7:36 / km) +30m 7:29 / km
spiked:20/22c shoes: Inov-8 MudClaw 'O' 330

Batona 500
Blue course - Middle distance

Orienteering race 15:00 [5] *** 2.28 km (6:35 / km) +15m 6:22 / km
spiked:11/12c shoes: Brooks Adrenaline ASR

Batona 500
Sprint B

Day 1 Blue - Splits

Sprint B - Splits

Wednesday Nov 8, 2006 #

Road/Track Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Axiom 2

Road/Track Running intervals 22:19 [4] 4.8 km (4:39 / km)
shoes: Brooks Axiom 2

3T x 1600m

Monday Nov 6, 2006 #

Road/Track Running 40:00 [2] 6.8 km (5:53 / km)
shoes: Brooks Adrenaline ASR

Sunday Nov 5, 2006 #

Orienteering race 1:15:33 [5] *** 8.27 km (9:08 / km) +330m 7:37 / km
spiked:11/12c shoes: Nike Keystone Low Cleats

O in the Oaks, Day 2
Red course

Day 2 Red - Splits

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