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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 9 days ending Jul 13, 2019:

activity # timemileskm+m
  Orienteering6 4:29:12 17.94(15:00) 28.87(9:19)
  Running8 44:44 4.34(10:18) 6.99(6:24)
  Total11 5:13:56 22.28(14:05) 35.86(8:45)

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Thursday Jul 11, 2019 #

8 AM

Running warm up/down 7:52 [1] 0.81 mi (9:43 / mi)
shoes: KAYI-L RB9X

9 AM

Running warm up/down 1:51 [3] 0.19 mi (9:44 / mi)
shoes: KAYI-L RB9X

Orienteering race 37:31 [5] 2.41 mi (15:34 / mi)
shoes: KAYI-L RB9X

10 AM

Running warm up/down 5:19 [2] 0.49 mi (10:51 / mi)
shoes: KAYI-L RB9X

Wednesday Jul 10, 2019 #

11 AM

Orienteering race 34:52 [5] 2.41 mi (14:28 / mi)
shoes: KAYI-L RB9X

Middle Quali

Running warm up/down 5:44 [2] 0.6 mi (9:33 / mi)
shoes: KAYI-L RB9X

Running warm up/down 3:27 [3] 0.27 mi (12:46 / mi)
shoes: KAYI-L RB9X

12 PM

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: KAYI-L RB9X

Tuesday Jul 9, 2019 #

9 AM

Orienteering 24:11 [2] 1.48 mi (16:20 / mi)
shoes: KAYI-L RB9X

Monday Jul 8, 2019 #

10 AM

Orienteering race 1:35:12 [5] 5.93 mi (16:03 / mi)
shoes: KAYI-L RB9X

Orienteering warm up/down 16:58 [3] 1.24 mi (13:41 / mi)
shoes: KAYI-L RB9X

12 PM

Running warm up/down 3:56 [2] 0.4 mi (9:50 / mi)
shoes: KAYI-L RB9X

Sunday Jul 7, 2019 #

10 AM

Running warm up/down 10:05 [3] 0.94 mi (10:44 / mi)
shoes: Brooks GTS-17

11 AM

Orienteering race 18:40 [4] 2.04 mi (9:09 / mi)
shoes: Brooks GTS-17

Running warm up/down 2:30 [2] 0.24 mi (10:25 / mi)
shoes: Brooks GTS-17

Saturday Jul 6, 2019 #

Event: Junior World Orienteering Championships 2019
 
9 AM

Orienteering 41:48 [3] 2.43 mi (17:12 / mi)
shoes: KAYI-L RB9X

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