Training Log Archive: Sandbo

In the 7 days ending Mar 7, 2020:

activity

time

miles

Yoga

1:15:00

Orienteering

38:27

2.73

(14:05)

4.39

(8:45)

Weight Training

20:00

Agility

10:00

Core

10:00

Total

2:33:27

2.73

4.39

1:15

0:00

7 PM

Orienteering race (night o') 38:27 [3] 2.73 mi (14:05 / mi)
shoes: Brooks GTS-17

Night O' at Lynndale Park! Love a good nighto: nearly shattering my knee, seeing other headlamps in the distance, taking literal shots in the dark!

5 PM

Weight Training 20:00 [1]

Core 10:00 [3]

6 PM

Agility 10:00 [2]

5 PM

Yoga 1:15:00 [3]