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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Feb 8, 2020:

activity # timemileskm+m
  Orienteering1 1:24:50 5.0(16:58) 8.05(10:33)
  Yoga1 1:15:00
  Fun Stuff1 20:00
  Running1 5:15 0.53(9:54) 0.85(6:09)
  Total3 3:05:05 5.53 8.9

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SuMoTuWeThFrSa

Saturday Feb 8, 2020 #

11 AM

Running warm up/down 5:15 [1] 0.53 mi (9:54 / mi)
shoes: Solomans

Orienteering race 1:24:50 [3] 5.0 mi (16:58 / mi)
shoes: Solomans


Long Adv. - Splits

Wednesday Feb 5, 2020 #

1 PM

Fun Stuff (dodgeball) 20:00 [1]

Mini dodgeball tourny with the babes

Tuesday Feb 4, 2020 #

5 PM

Yoga 1:15:00 [3]

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