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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Jan 25, 2020:

activity # timemileskm+m
  Orienteering2 2:14:00 7.69(17:26) 12.38(10:50)
  Yoga1 1:15:00
  Total3 3:29:00 7.69 12.38

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Saturday Jan 25, 2020 #

12 PM

Orienteering race 1:29:20 [3] 5.28 mi (16:55 / mi)
shoes: Solomans

Orienteering race at Lincoln Tree Farm. The terrain/vegetation is really challenging, and the navigation was tricky too so it was a really fun course. I overshot going down a reentrant and up a spur, etc, a couple times.
2 PM

Orienteering 44:40 [1] 2.41 mi (18:32 / mi)
shoes: Solomans

Control pick-up after the race. Walked most of it.

Tuesday Jan 21, 2020 #

5 PM

Yoga 1:15:00 [3]

My first yoga class with my big and g-big. It was challenging, but not impossible and it felt good.

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