Training Log Archive: SandboIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
10 AM
Running warm up/down 13 [3] 1.25 mi (10 / mi)
shoes: DTS2-L BUGrip
Orienteering race 47:06 [5] 3.4 mi (13:51 / mi)
shoes: DTS2-L BUGrip
This was not a great race for me. I was exhausted! Also, I was not reading far enough ahead.
11 AM
Running warm up/down 4:35 [2] 0.45 mi (10:11 / mi)
shoes: DTS2-L BUGrip
Friday Apr 12, 2019 #
10 AM
Orienteering 41:38 [1] 1.65 mi (25:14 / mi)
shoes: DTS2-L BUGrip
Exploring the model map
2 PM
Running warm up/down 14:07 [3] 1.4 mi (10:05 / mi)
shoes: Brooks GTS-17
3 PM
Orienteering race 19:31 [5] 1.94 mi (10:04 / mi)
shoes: Brooks GTS-17
JWOC Qualification Sprint Race
Running warm up/down 4:01 [2] 0.45 mi (8:56 / mi)
shoes: Brooks GTS-17
Wednesday Apr 10, 2019 #
5 PM
Weight Training 50:00 [3]
Core 5:00 [2]
Sunday Apr 7, 2019 #
10 AM
Running warm up/down 11:17 [3] 1.38 mi (8:11 / mi)
shoes: Brooks GTS-17
Running race 13:57 [5] 3.0 km (4:39 / km)
shoes: Brooks GTS-17
A 3k time trial with Annika, Jessica, and Kai.
"Control your legs, breathe, relax your shoulders, maintain your speed."
"Control your legs, breathe, relax your shoulders, maintain your speed."
C • Nice 4