Training Log Archive: SandboIn the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 3, 2018 #
10 AM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: KAYI-L RB9X
11 AM
Orienteering race 50:16 [5] 5.4 mi (9:19 / mi)
shoes: KAYI-L RB9X
Friday Nov 2, 2018 #
8 AM
Running 29:58 [3] 3.16 mi (9:29 / mi)
shoes: Asics GT-2000
Thursday Nov 1, 2018 #
3 PM
Weight Training 30:00 [2]
shoes: Asics GT-2000
Core 10:00 [3]
shoes: Asics GT-2000
Tuesday Oct 30, 2018 #
7 AM
Running 22:02 [2] 2.03 mi (10:51 / mi)
Running with Jessca
Monday Oct 29, 2018 #
4 PM
Cardio 32:00 [3] 2.84 mi (11:16 / mi)
shoes: Asics GT-2000