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Training Log Archive: ebone

In the 7 days ending May 11, 2020:

activity # timemileskm+m
  Cycling2 3:41:23 52.5(4:13) 84.49(2:37) 433
  Running - Trail / Grass3 2:54:06 22.05(7:54) 35.49(4:54) 351
  Strength / Weights1 29:30
  Total5 7:04:59 74.55 119.98 784
averages - sleep:8.1 weight:162.2lbs

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Monday May 11, 2020 #

Running - Trail / Grass 1:26:44 [2] 11.2 mi (7:45 / mi) +162m 7:25 / mi
slept:7.2

Run to Green Lake, around the outside CCW, to Woodland Park and around the 5k high school cross country course, the rest of the way around the lake, and home via the SE end of Ravenna Park and a few steps SW on the BGT. My legs felt fairly tired.

Strength / Weights (Weights, body weight exer) 29:30 [1]

Sunday May 10, 2020 #

Event: CANCELLED - CascadeOC 2020 Ultimate Orienteer #6 – Frenchman Spring (Goat)
 

Running - Trail / Grass (Trail) 32:15 intensity: (7:00 @1) + (25:15 @2) 3.65 mi (8:50 / mi) +112m 8:04 / mi
slept:10.6

Run to Ravenna Park, around the trail run course once, and back home.

Saturday May 9, 2020 #

Event: CANCELLED - CascadeOC Ultimate Orienteer #5 – Frenchman Coulee (Middle)
 

Cycling (Road) 3:05:17 intensity: (1:05:17 @1) + (2:00:00 @2) 43.3 mi (4:17 / mi) +350m 4:10 / mi
slept:8.2 weight:162.2lbs

I rode the BGT to near the IMA to meet Larissa, then I biked with her on her commute home via the north end of Lake Washington, then back home via the 520 bridge. The heat made it tiring toward the end.

Friday May 8, 2020 #

Cycling (Road) 36:06 [2] 9.2 mi (3:55 / mi) +83m 3:49 / mi
slept:3.8

Ride along the BGT to Matthews Beach (turn-around on the trail) and back.

Thursday May 7, 2020 #

Running - Trail / Grass 55:07 [2] 7.2 mi (7:39 / mi) +77m 7:25 / mi
slept:10.6

Run through Ravenna to Green Lake, CCW around the outer path, then back home via the SE end of Ravenna Park and 55th/26th.

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