Training Log Archive: eboneIn the 7 days ending Apr 12, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (road, some gravel) 3:27:05 [2] 52.9 mi (3:55 / mi) +400m 3:49 / mi
slept:8.2
Running - Road / Track (mostly road) 1:22:54 [2] 10.1 mi (8:12 / mi) +168m 7:48 / mi
slept:7.9
Running - Road / Track (road) 49:26 [2] 6.2 mi (7:58 / mi) +125m 7:30 / mi
slept:10.2
Running - Road / Track (road and trail) 1:26:05 [2] 10.5 mi (8:12 / mi) +215m 7:42 / mi
slept:9.5