Training Log Archive: eboneIn the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track warm up/down 10:50 1.08 mi (10:00 / mi) +30m 9:13 / mi
slept:6.0 shoes: Brooks Adrenaline GTS 8
Orienteering race 1:06:29 [3] *** 10.4 km (6:24 / km) +320m 5:32 / km
27c shoes: Brooks Adrenaline GTS 8
Running - Road / Track warm up/down 11:00 [1] 0.92 mi (12:00 / mi) +10m 11:37 / mi
shoes: Brooks Adrenaline GTS 8
Orienteering 31:19 *** 5.46 km (5:44 / km) +120m 5:10 / km
14c slept:7.8 shoes: Brooks Adrenaline GTS 8
Orienteering (control hanging/pick-up) 31:11 [2] *** 4.0 km (7:48 / km) +105m 6:53 / km
6c shoes: VJ Twister (US size 10.5) - 3
Orienteering (shadowing) 23:00 [2] *** 3.65 km (6:18 / km) +100m 5:33 / km
20c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 10:00 0.67 mi (15:00 / mi) +5m 14:39 / mi
slept:6.9 shoes: VJ Twister (US size 10.5) - 3
Orienteering race (motalla) 35:50 *** 6.3 km (5:41 / km) +170m 5:01 / km
17c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass 26:16 [2] 2.84 mi (9:15 / mi) +70m 8:36 / mi
shoes: VJ Twister (US size 10.5) - 3
Orienteering (control setting) 18:18 [2] *** 2.0 km (9:09 / km) +70m 7:47 / km
4c shoes: VJ Twister (US size 10.5) - 3
Orienteering 41:48 *** 5.0 km (8:22 / km) +210m 6:55 / km
12c rhr:52 slept:8.0 (sick) shoes: VJ Twister (US size 10.5) - 3