Training Log Archive: eboneIn the 7 days ending Sep 18, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Road / Track warm up/down (mostly road) 16:00 [2] 2.13 mi (7:31 / mi) +40m 7:06 / mi
ahr:135 max:156 shoes: Brooks Trance 5 - 1
Orienteering race (sprint) 13:21 [4] *** 2.8 km (4:46 / km) +45m 4:25 / km
ahr:168 max:174 spiked:15/17c slept:8.0 (injured) shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (mostly road) 9:32 [2] 1.23 mi (7:45 / mi) +20m 7:23 / mi
ahr:133 max:149 (injured) shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 16:43 [4] *** 2.61 km (6:24 / km) +65m 5:42 / km
ahr:168 max:178 spiked:12/16c (injured) shoes: VJ Twister (US size 10.5) - 2
Orienteering (control pick-up) 13:11 [2] *** 1.3 km (10:08 / km) +30m 9:06 / km
ahr:128 max:146 spiked:3/3c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 11:30 [2] 1.28 mi (8:59 / mi) +20m 8:34 / mi
ahr:126 max:151 (injured)
Orienteering race (sprint) 16:19 [3] *** 2.86 km (5:42 / km) +85m 4:58 / km
ahr:165 max:174 spiked:13/17c (injured) shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down (some terrain) 14:05 [2] 1.51 mi (9:20 / mi) +30m 8:47 / mi
ahr:127 max:145 shoes: VJ Twister (US size 10.5) - 2
Orienteering (contours-only) 27:00 [2] *** 2.3 km (11:44 / km) +80m 10:00 / km
ahr:125 max:157 9c slept:8.5 (injured) shoes: VJ Twister (US size 10.5) - 2
Orienteering (memory) 6:02 [2] *** 0.86 km (7:01 / km) +27m 6:04 / km
ahr:137 max:160 2c (injured) shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 6:48 [1] 0.76 mi (8:57 / mi)
ahr:100 max:132 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (farsta) 1:03:47 [3] *** 8.6 km (7:25 / km) +255m 6:28 / km
ahr:161 max:175 spiked:12/19c (injured) shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (track) 26:25 [2] 3.52 mi (7:30 / mi) +7m 7:28 / mi
ahr:135 shoes: Brooks Trance 5 - 1
Running - Road / Track intervals (track) 1:42 [5] 0.38 mi (4:28 / mi)
max:159 shoes: Brooks Trance 5 - 1
Running - Road / Track (road) 1:14:30 [2] 9.93 mi (7:30 / mi) +180m 7:06 / mi
ahr:149 max:163 shoes: Brooks Cascadia - 1
Cycling (mtb road) 4:49 [2] 1.03 mi (4:41 / mi) +30m 4:17 / mi
ahr:135 max:149 shoes: Nike ACG cycling shoes
Cycling (mtb road) 5:00 [2] 1.15 mi (4:21 / mi) +5m 4:17 / mi
shoes: Nike ACG cycling shoes
Cycling (mtb road) 3:05:47 [2] 46.3 mi (4:01 / mi) +480m 3:53 / mi
ahr:127 max:146 shoes: Nike ACG cycling shoes