Training Log Archive: eboneIn the 7 days ending Nov 13, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass warm up/down 7:00 [2] 0.97 mi (7:13 / mi) +5m 7:06 / mi
Orienteering race ((ultra) long) 2:28:34 [3] *** 22.2 km (6:42 / km) +645m 5:51 / km
spiked:20/29c shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down 8:00 [2] 1.03 mi (7:46 / mi) +5m 7:39 / mi
shoes: Salomon trail/AR shoes
Orienteering race (classic) 1:07:23 [2] *** 9.9 km (6:48 / km) +225m 6:07 / km
spiked:15/21c shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down 12:00 [2] 1.71 mi (7:01 / mi) +20m 6:46 / mi
shoes: Salomon trail/AR shoes
Orienteering race (sprint) 13:08 [4] *** 2.65 mi (4:57 / mi) +80m 4:32 / mi
spiked:13/13c shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass (trail) 1:30:00 [2] 8.9 mi (10:07 / mi) +400m 8:52 / mi
shoes: Brooks Cascadia - 1