Training Log Archive: eboneIn the 7 days ending Jan 17, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (control setting) 24:00 [1] 2.05 km (11:42 / km) +135m 8:48 / km
shoes: Salomon trail/AR shoes
Running - Road / Track (road) 7:00 [2] 0.95 mi (7:22 / mi) +5m 7:15 / mi
shoes: Salomon trail/AR shoes
Running - Road / Track (road) 4:00 [1] 0.36 mi (11:07 / mi)
shoes: VJ Panthers - 1
Orienteering (race) 16:20 [4] 2.86 km (5:43 / km) +130m 4:39 / km
ahr:166 max:176 shoes: VJ Panthers - 1
Running - Trail / Grass (some road / terrain) 6:00 [2] 0.67 mi (8:57 / mi) +10m 8:34 / mi
shoes: Salomon trail/AR shoes
Orienteering (control pick-up) 57:45 [1] 5.3 km (10:54 / km) +300m 8:30 / km
ahr:118 shoes: Salomon trail/AR shoes
Orienteering (control pick-up) 19:30 [2] 2.3 km (8:29 / km) +120m 6:43 / km
ahr:145 shoes: VJ Panthers - 1
Running - Road / Track (road) 5:00 [2] 0.65 mi (7:42 / mi) +15m 7:11 / mi
ahr:145 shoes: VJ Panthers - 1
Running - Road / Track (road) 5:00 [2] 0.63 mi (7:56 / mi) +10m 7:34 / mi
shoes: Salomon trail/AR shoes
Orienteering (race) 36:01 [2] 4.3 km (8:23 / km) +240m 6:33 / km
ahr:153 spiked:10/11c shoes: VJ Panthers - 1
Orienteering (race) 56:14 [3] 7.6 km (7:24 / km) +380m 5:55 / km
ahr:160 max:172 spiked:12/12c shoes: VJ Panthers - 1
Running - Road / Track (road) 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Salomon trail/AR shoes
Orienteering (control pick-up) 21:30 [1] 1.5 km (14:20 / km) +100m 10:45 / km
ahr:128 shoes: VJ Panthers - 1
Running - Road / Track (road) 6:00 [2] 0.86 mi (6:59 / mi) +5m 6:51 / mi
Orienteering (race) 38:55 [3] 4.79 km (8:07 / km) +345m 5:58 / km
ahr:163 max:172 spiked:11/15c shoes: VJ Panthers - 1
Orienteering (training / shadowing) 50:00 [1] 3.0 km (16:40 / km) +170m 12:59 / km
shoes: VJ Panthers - 1
Orienteering (training / shadowing) 15:00 [2] 1.5 km (10:00 / km) +80m 7:54 / km
shoes: VJ Panthers - 1
Orienteering (course setting) 50:00 [2] 4.5 km (11:07 / km) +270m 8:33 / km
ahr:130 spiked:14/15c shoes: VJ Panthers - 1