Training Log Archive: eboneIn the 7 days ending Jan 2, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass (trail) 2:31:12 [2] 15.6 mi (9:42 / mi) +1130m 7:55 / mi
ahr:155 max:171 slept:6.0 shoes: Montrail Masais - 1
Running - Road / Track 14:40 [2] 1.7 mi (8:38 / mi) +66m 7:42 / mi
ahr:146 shoes: Montrail Masais - 1
Orienteering (training) 20:10 [2] 3.4 km (5:56 / km) +125m 5:01 / km
ahr:152 max:159 spiked:18/21c shoes: Montrail Masais - 1
Orienteering (control setting) 40:00 [2] 3.5 km (11:26 / km) +190m 8:59 / km
ahr:140 shoes: VJ Panthers - 1
Orienteering (shadowing) 3:30 [4] 0.7 km (5:00 / km) +55m 3:35 / km
ahr:167 max:170 shoes: VJ Panthers - 1
Orienteering (shadowing) 23:34 [3] 2.8 km (8:25 / km) +130m 6:50 / km
ahr:155 max:170 shoes: VJ Panthers - 1
Running - Road / Track (road) 40:00 [2] 4.21 mi (9:30 / mi) +100m 8:51 / mi
Orienteering (control hanging) 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: VJ Panthers - 1
Orienteering (control hanging) 50:00 [2] 4.0 km (12:30 / km) +120m 10:52 / km
shoes: VJ Panthers - 1