Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Dec 26, 2004:

activity # timemileskm+m
  Orienteering1 2:05:55 8.89(14:10) 14.3(8:48) 630
  Running - Road / Track3 1:10:57 8.83(8:02) 14.21(5:00) 185
  Running - Trail / Grass1 4:00 0.5(8:00) 0.81(4:58) 5
  Total4 3:20:52 18.22(11:02) 29.32(6:51) 820
averages - sleep:6

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2004 #

Running - Trail / Grass (grass) 4:00 [2] 0.5 mi (8:00 / mi) +5m 7:45 / mi
slept:3.0

Warm-up for the Bog Slog orienteering meet at St. Edward State Park. I ran course 3, then I rode the mountain bike-O course.

Orienteering (race) 37:22 [3] 3.3 km (11:19 / km) +250m 8:13 / km
ahr:160 max:166 slept:3.0 shoes: VJ Panthers - 1

Ran Bog Slog course 3. I just pushed a bit, but it was easy to move my heart rate way up, because I'm out of shape from my time off. I had only a few small bobbles, and I think my route choices were good.

Orienteering (mtb single-track) 20:00 [2] 3.5 km (5:43 / km) +80m 5:08 / km
ahr:150 shoes: Nike ACG cycling shoes

Mtb. O' at St. Edward. I had low-profile knobs and 50-60 psi of tire pressure, so I skated around a fair amount in the muddy conditions. The most treacherous spots were the potholes in which all the soft soil had been scoured, leaving slippery rock or clay. I thought I might get physically tired, but I felt okay the whole time.

Orienteering (mtb) 26:33 [3] 4.5 km (5:54 / km) +120m 5:12 / km
ahr:160 shoes: Nike ACG cycling shoes

Harder part of mtb orienteering.

Orienteering (control pick-up) 42:00 [2] 3.0 km (14:00 / km) +180m 10:46 / km
shoes: VJ Panthers - 1

Picked up seven controls after the Bog Slog.

Friday Dec 24, 2004 #

Running - Road / Track (road / grass) 41:00 [2] 5.0 mi (8:12 / mi) +123m 7:37 / mi
shoes: Mizuno Wave Nirvana 1

Ran around the Zoo, back through Woodland Park, along Green Lake, and home via Ravenna Blvd., 5th Ave and 57th St.

Thursday Dec 23, 2004 #

Running - Road / Track (road) 7:34 [2] 1.03 mi (7:21 / mi) +12m 7:05 / mi
ahr:149

Ran to Roosevelt to pick up the car.

Wednesday Dec 22, 2004 #

Running - Road / Track (road) 22:23 [2] 2.8 mi (8:00 / mi) +50m 7:34 / mi
ahr:143 max:159

Ran around Roosevelt neighborhood carrying a pack after dropping the car off for service, making a few shopping stops along the way. My ankle hurt some but mostly felt okay.

« Earlier | Later »