Training Log Archive: eboneIn the 7 days ending Nov 11, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2001 #
Running - Barely (road) 18:46 [1] 1.22 mi (15:23 / mi)
Ran around the neighborhood with Bernie.
Running - Easy (road) 1:00:56 [2] 8.15 mi (7:29 / mi)
Ran to U. District post office, through campus to the Burke-Gilman Trail, on the trail to NE 65th St, West on 65th to I-5, then home via 5th Ave (and up the hill on 56th). I pushed slightly for parts of this run, including up the hills, and it felt tough, even though I wasn't running fast. My legs felt slow. The cross country race next Sunday is going to be brutal.
Saturday Nov 10, 2001 #
Running - Easy (road) 12:36 [2] 1.4 mi (9:00 / mi)
Jogged most of the way home from Dave Tallent's 50th birthday party in North Fremont.
Thursday Nov 8, 2001 #
Cycling (Mt. biking on road) 1:19:13 [2] 18.3 mi (4:20 / mi)
Rode to Aldercrest and back to teach orienteering class. I went out via 15th Ave, but zig-zagged over to 1st and then Meridian to avoid the Maple Leaf hill.
Wednesday Nov 7, 2001 #
Cycling (Mt. biking on road) 1:15:02 [2] 18.0 mi (4:10 / mi)
Rode to Aldercrest for mapping, then home afterward.
Cycling (Mt. biking on road) 17:00 [2] 3.5 mi (4:51 / mi)
Rode to school and back for a cappella.
Tuesday Nov 6, 2001 #
Running - Barely (road) 17:02 [1] 1.22 mi (13:58 / mi)
Jogged around the neighborhood with Bernie.