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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Nov 5, 2001:

activity # timemileskm+m
  Running - Easy4 3:37:50 17.27(12:37) 27.8(7:50)
  Running - Tempo2 1:29:53 7.14(12:36) 11.48(7:50)
  Orienteering1 1:11:41 7.15(10:02) 11.5(6:14) 200
  Cycling1 30:49 6.7(4:36) 10.78(2:51)
  Total5 6:50:13 38.25(10:43) 61.56(6:40) 200

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Sunday Nov 4, 2001 #

Running - Tempo (road) 13:45 [3] 2.04 mi (6:44 / mi)

Warm-up most of the way to the start at French Creek West. Plenty of climb, for a warm-up.

Orienteering (race) 1:11:41 [4] 11.5 km (6:14 / km) +200m 5:44 / km

Ran day 2 of Daniel Boone Frontier Festival at French Creek West. I had a really clean run, a pretty quick start, and a hard-pushed finish--a very hard run. I won by about 9 minutes. The woods were open but had lots of bramble vines in many places, and the thick mat of leaves on the ground made the running sort of soft.

Running - Easy (trail) 7:00 [2] 0.78 mi (8:59 / mi)

Warm down, about 2 hours after my race.

Saturday Nov 3, 2001 #

Event: DVOA A-meet
 

Running - Easy (road) 9:30 [2] 1.36 mi (6:59 / mi)

Warm up for day 1 of Daniel Boone Frontier Festival at Daniel Boone Homestead.

Running - Tempo (orienteering) 1:16:08 [3] 8.2 km (9:17 / km)

Ran course at Daniel Boone Homestead. I wasn't motivated to orienteer, so my focus was poor and I wasn't aggressive in the copious green. I did, however, run really fast on most of the longer trail sections, so this was really a fartlek session at everything from jogging to near sprinting, rather than a run of uniform intensity. I had around 10 minutes of lost time.

Friday Nov 2, 2001 #

Running - Easy (road) 31:20 [2] 4.57 mi (6:51 / mi)

Ran East from Days Inn in Pottstown, then back. I felt fairly tired from Tuesday.

Wednesday Oct 31, 2001 #

Cycling (Mt. biking on road) 14:27 [2] 3.4 mi (4:15 / mi)

Biked to 17th and 65th to discuss fence project and back.

Cycling (Mt. biking on road) 16:22 [2] 3.3 mi (4:58 / mi)

Rode to school for a cappella and back.

Tuesday Oct 30, 2001 #

Running - Easy (orienteering) 2:50:00 [2] 17.0 km (10:00 / km)

Ran around putting out controls for MS orienteering event at Cle Elum Ridge. I started out carrying three gallons of water, but eventually unloaded them. After about 1.5 hours, my legs started feeling tired, and after 2.3 hours, I began feeling low on energy. I guess my breakfast of three tablespoons of peanut butter wasn't quite enough.

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