Training Log Archive: eboneIn the 7 days ending Oct 29, 2001:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Tempo (dirt road / trail) 7:00 [3] 1.7 km (4:07 / km)
Running - Pace (orienteering) 1:23:15 [4] 10.3 km (8:05 / km)
Running - Tempo (road) 5:00 [3] 1.5 km (3:20 / km)
Running - Pace (orienteering) 1:03:38 [4] 6.0 km (10:36 / km)