Training Log Archive: eboneIn the 7 days ending Oct 28, 2001:
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Sunday Oct 28, 2001 #
Running - Tempo (dirt road / trail) 7:00 [3] 1.7 km (4:07 / km)
Ran to start of the O' in the Oaks World Ranking Event at Morgan Territory.
Running - Pace (orienteering) 1:23:15 [4] 10.3 km (8:05 / km)
Ran WRE at Morgan Territory. It was a good run, despite not being in great shape and still feeling sort of disconnected. I only had a couple mistakes, and my total lost time was probably around 3 minutes.
Saturday Oct 27, 2001 #
Event: BAOC O' in the Oaks
Running - Tempo (road) 5:00 [3] 1.5 km (3:20 / km)
Ran downhill to the start of O' in the Oaks, day 1, at Morgan Territory.
Running - Pace (orienteering) 1:03:38 [4] 6.0 km (10:36 / km)
Ran day 1 of O' in the Oaks. It was a decent run with only one significant mistake. I was a bit timid and didn't run as quickly as I could have.
Friday Oct 26, 2001 #
Running - Easy (road) 37:30 [2] 4.0 mi (9:23 / mi)
Ran four miles with Terry in Millbrae. It felt really good.
Tuesday Oct 23, 2001 #
Cycling (Mt. biking on road) 23:12 [2]
Biked to school (Bagley), then later biked home, stopping at Tweedy & Pop on the way.
Monday Oct 22, 2001 #
Cycling (Mt. biking on road) 15:01 [2]
Biked to Stevens Court for a cappella practice and back.