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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Oct 1, 2001:

activity # timemileskm+m
  Running - Easy3 2:32:11 19.93(7:38) 32.07(4:45)
  Cycling2 1:39:31 23.5(4:14) 37.82(2:38)
  Running - Tempo1 1:03:14 4.54(13:56) 7.3(8:40)
  Running - Barely1 34:00 2.89(11:47) 4.64(7:19)
  Running - Pace1 10:12 1.83(5:34) 2.94(3:28)
  Total4 5:59:08 52.68(6:49) 84.78(4:14)

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Saturday Sep 29, 2001 #

Event: BC Champs
 

Running - Easy (dirt road) 15:00 [2] 2.14 mi (7:01 / mi)

Warm up for B.C. Champs day 1 at Stake Lake. I was tired from the last couple of days, and the lower outside of my left knee (ITB?) hurt.

Running - Tempo (orienteering) 1:03:14 [3] 7.3 km (8:40 / km)

Ran day 1 of the B.C. Champs at Stake Lake. The weather was cool and windy, so nice for running but not standing around. It was my first time on the map, but I had been warned about the slow forest, which featured closely spaced trees and lots of deadfall in many areas. Despite these shortcomings, the topography was really nice, and the course (by Ted de St Croix) was interesting and made good use of the area. My ankles were wobbly early, so I was cautious and avoided turning them. There was a lot of ducking, jumping, and weaving, and not much fast running, so the fatigue of the last few days didn't hurt me much. I don't remember my left knee bothering me during the run, but maybe that's because I was busy enjoying myself tremendously--more than usual.

Running - Barely (dirt road) 7:00 [1] 0.7 km (10:00 / km)

Warm down to the car after orienteering.

Running - Barely (orienteering) 27:00 [1] 2.45 mi (11:01 / mi)

Did Fun-O fundraiser for Canadian Team. My teammates were Don Atkinson, John Harbuck, and Sheena ??? from Revelstoke. It was indeed fun, and we got second place, winning sweet candy!

Friday Sep 28, 2001 #

Cycling (Mt. biking on road) 13:28 [2] 3.1 mi (4:21 / mi)

Biked to Laurelhurst Elementary for Sound Partners testing.

Cycling (Mt. biking on road) 26:11 [2] 6.1 mi (4:18 / mi)

Biked from Laurelhurst to the Montlake building, then home via McGraw/Boyer/11th/47th... My legs were really tired from the long run yesterday.

Running - Easy (road) 29:16 [2] 3.4 mi (8:36 / mi)

Did the zoo run with Maddy. My legs were still really tired, and I was sleepy to begin with, but it was fun. Maddy got a little tired going back up the hill, but she had fun, too.

Thursday Sep 27, 2001 #

Running - Pace (road) 10:12 [4] 1.83 mi (5:34 / mi)

Ran to Bagley to do the Footzone run with Bill.

Running - Easy (mostly road / trail / gra) 1:47:55 [2] 14.39 mi (7:30 / mi)

Ran with Bill to Footzone for the run, to the Arboretum, along the Burke-Gilman Trail to Ravenna, up through the park, along Ravenna Blvd, then home via 5th Ave.

Wednesday Sep 26, 2001 #

Cycling (Mt. biking on road) 52:12 [2] 12.5 mi (4:11 / mi)

Biked from B.F. Day to Western Ave and Marion St for the People for Puget Sound 10th Anniversary party, then biked home afterward. My chain derailed when I shifted into high gear going down the hill on Nickerson next to SPU, but it miraculously rerailed with nary a finger getting black and greasy. I guess things are really looking up for me.

Cycling (Mt. biking on road) 7:40 [2] 1.8 mi (4:16 / mi)

Biked to B.F. Day for Sound Partners testing.

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