Running - Easy (dirt road) 15:00 [2] 2.14 mi (7:01 / mi)
Warm up for B.C. Champs day 1 at Stake Lake. I was tired from the last couple of days, and the lower outside of my left knee (ITB?) hurt.
Running - Tempo (orienteering) 1:03:14 [3] 7.3 km (8:40 / km)
Ran day 1 of the B.C. Champs at Stake Lake. The weather was cool and windy, so nice for running but not standing around. It was my first time on the map, but I had been warned about the slow forest, which featured closely spaced trees and lots of deadfall in many areas. Despite these shortcomings, the topography was really nice, and the course (by Ted de St Croix) was interesting and made good use of the area. My ankles were wobbly early, so I was cautious and avoided turning them. There was a lot of ducking, jumping, and weaving, and not much fast running, so the fatigue of the last few days didn't hurt me much. I don't remember my left knee bothering me during the run, but maybe that's because I was busy enjoying myself tremendously--more than usual.
Running - Barely (dirt road) 7:00 [1] 0.7 km (10:00 / km)
Warm down to the car after orienteering.
Running - Barely (orienteering) 27:00 [1] 2.45 mi (11:01 / mi)
Did Fun-O fundraiser for Canadian Team. My teammates were Don Atkinson, John Harbuck, and Sheena ??? from Revelstoke. It was indeed fun, and we got second place, winning sweet candy!