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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending May 27, 2001:

activity # timemileskm+m
  Running - Easy6 3:03:26 22.45(8:10) 36.13(5:05)
  Running - Pace2 1:48:10 9.01(12:00) 14.5(7:28)
  Running - Tempo2 1:22:07 7.46(11:00) 12.01(6:50)
  Running - Sprint1 2:10 0.5(4:20) 0.81(2:41)
  Total6 6:15:53 39.42(9:32) 63.44(5:55)

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MoTuWeThFrSaSu

Sunday May 27, 2001 #

Running - Easy (road) 8:00 [2] 1.1 mi (7:16 / mi)

Warm up for May Daze day 2 at Telephone Song map.

Running - Tempo (orienteering) 1:14:55 [3] 10.0 km (7:30 / km)

Ran medium intensity for May Daze day 2 at Telephone Song map. I had a clean run with very little lost time, and my legs felt better than they did yesterday.

Blue 2 - Splits

Saturday May 26, 2001 #

Running - Easy (road / grass) 15:00 [2] 2.07 mi (7:15 / mi)

Warmed up for May Daze day 1 at Plutonic Pleasures map. I felt really sluggish.

Running - Pace (orienteering) 1:18:06 [4] 10.6 km (7:22 / km)

Ran May Daze day 1 at Plutonic Pleasures map. It was fairly hilly and my legs weren't up to it, so it felt like a slog. A couple of minutes of mistakes.

Running - Easy (road) 20:00 [2] 2.35 mi (8:31 / mi)

Warmed down with Sandra along the road.

Blue 1 - Splits

Friday May 25, 2001 #

Running - Easy (orienteering) 36:30 [2] 5.5 km (6:38 / km)

Ran May Daze Stampede course on Plains of Despair map. We arrived well after the start, so mom and I each jogged around the 4-loop motalla course on our own. I felt reasonably good, considering just having driven 17 hours.

Wednesday May 23, 2001 #

Running - Easy (road) 26:05 [2] 3.56 mi (7:20 / mi)

Ran to Stephen's mom's to work on the Rover. My legs felt really tired, and my hamstrings were tight from the 400s yesterday.

Running - Easy (road) 10:51 [2] 1.45 mi (7:29 / mi)

Ran to school for a cappella practice.

Tuesday May 22, 2001 #

Running - Easy (road / trail) 1:00:00 [2] 7.5 mi (8:00 / mi)

Did Arboretum run with Husky running group, then jogged to the stadium for the track workout (53 minutes). About 7 minute warm-down afterward.

Running - Tempo (track) 7:12 [3] 1.25 mi (5:46 / mi)

Ran 1200m and 800m in 4:20 and 2:52. Took about 4 minutes walking rest in between. I was taking it easy because of the last three days of races.

Running - Sprint (track) 2:10 [5] 0.5 mi (4:20 / mi)

Ran 2 x 400m with over three minutes walking rest in between: 67, 63 (I kicked it in on the second one.)

Monday May 21, 2001 #

Running - Easy (road / trail) 7:00 [2] 1.0 mi (7:00 / mi)

Warm up for Sage Stomp day 3.

Running - Pace (orienteering) 30:04 [4] 3.9 km (7:43 / km)

Ran Sage Stomp day 3 (short course, 3.9 km, 210 m climb, 15 controls) at Valleyview Silt Cliffs. I made about 1.5 to 2 minutes of little mistakes on several controls, and was tired and slow going up the steep hills. I took second to Alaric Fish (29:22).

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