Training Log Archive: eboneIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail / Grass (trail) 22:00 2.75 mi (8:00 / mi) +50m 7:34 / mi
slept:4.0
Running - Trail / Grass (trail) 59:00 5.9 mi (10:00 / mi) +105m 9:29 / mi
ahr:129 max:145 shoes: Brooks Adrenaline GTS 7 - 1