Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Dec 24, 2004:

activity # timemileskm+m
  Running - Road / Track1 41:00 5.0(8:12) 8.05(5:06) 123
  Total1 41:00 5.0(8:12) 8.05(5:06) 123

«»
0:41
0:00
» now
Fr

Friday Dec 24, 2004 #

Running - Road / Track (road / grass) 41:00 [2] 5.0 mi (8:12 / mi) +123m 7:37 / mi
shoes: Mizuno Wave Nirvana 1

Ran around the Zoo, back through Woodland Park, along Green Lake, and home via Ravenna Blvd., 5th Ave and 57th St.

« Earlier | Later »