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Training Log Archive: ebone

In the 1 days ending Dec 22, 2004:

activity # timemileskm+m
  Running - Road / Track1 22:23 2.8(8:00) 4.51(4:58) 50
  Total1 22:23 2.8(8:00) 4.51(4:58) 50

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Wednesday Dec 22, 2004 #

Running - Road / Track (road) 22:23 [2] 2.8 mi (8:00 / mi) +50m 7:34 / mi
ahr:143 max:159

Ran around Roosevelt neighborhood carrying a pack after dropping the car off for service, making a few shopping stops along the way. My ankle hurt some but mostly felt okay.

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