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Training Log Archive: ebone

In the 1 days ending Nov 11, 2001:

activity

time

miles

Running - Easy

1:00:56

8.15

(7:29)

13.12

(4:39)

Running - Barely

18:46

1.22

(15:23)

1.96

(9:34)

Total

1:19:42

9.37

(8:30)

15.08

(5:17)

1:19

0:00

» now

Sunday Nov 11, 2001 #

Running - Barely (road) 18:46 [1] 1.22 mi (15:23 / mi)

Ran around the neighborhood with Bernie.

Running - Easy (road) 1:00:56 [2] 8.15 mi (7:29 / mi)

Ran to U. District post office, through campus to the Burke-Gilman Trail, on the trail to NE 65th St, West on 65th to I-5, then home via 5th Ave (and up the hill on 56th). I pushed slightly for parts of this run, including up the hills, and it felt tough, even though I wasn't running fast. My legs felt slow. The cross country race next Sunday is going to be brutal.

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