Running - Easy (road) 9:30  1.36 mi (6:59 / mi)
Warm up for day 1 of Daniel Boone Frontier Festival at Daniel Boone Homestead.
Running - Tempo (orienteering) 1:16:08  8.2 km (9:17 / km)
Ran course at Daniel Boone Homestead. I wasn't motivated to orienteer, so my focus was poor and I wasn't aggressive in the copious green. I did, however, run really fast on most of the longer trail sections, so this was really a fartlek session at everything from jogging to near sprinting, rather than a run of uniform intensity. I had around 10 minutes of lost time.