Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 1 days ending Nov 3, 2001:

activity

time

miles

Running - Tempo

1:16:08

5.1

(14:57)

8.2

(9:17)

Running - Easy

9:30

1.36

(6:59)

2.19

(4:20)

Total

1:25:38

6.46

(13:16)

10.39

(8:15)

1:25

0:00

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Saturday Nov 3, 2001 #

Event: DVOA A-meet

Running - Easy (road) 9:30 [2] 1.36 mi (6:59 / mi)

Warm up for day 1 of Daniel Boone Frontier Festival at Daniel Boone Homestead.

Running - Tempo (orienteering) 1:16:08 [3] 8.2 km (9:17 / km)

Ran course at Daniel Boone Homestead. I wasn't motivated to orienteer, so my focus was poor and I wasn't aggressive in the copious green. I did, however, run really fast on most of the longer trail sections, so this was really a fartlek session at everything from jogging to near sprinting, rather than a run of uniform intensity. I had around 10 minutes of lost time.

Blue - Day 1 - Splits

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