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Training Log Archive: ebone

In the 1 days ending Nov 2, 2001:

activity # timemileskm+m
  Running - Easy1 31:20 4.57(6:51) 7.36(4:16)
  Total1 31:20 4.57(6:51) 7.36(4:16)

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Fr

Friday Nov 2, 2001 #

Running - Easy (road) 31:20 [2] 4.57 mi (6:51 / mi)

Ran East from Days Inn in Pottstown, then back. I felt fairly tired from Tuesday.

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