Training Log Archive: susiethebear

Löpning distans 6:22 [3] 0.65 km (9:48 / km)
ahr:122 max:132

OL 35:28 [3] 4.76 km (7:28 / km) +107m 6:42 / km
ahr:149 max:172

Löpning distans 20:02 [3] 2.92 km (6:51 / km) +77m 6:03 / km
ahr:130 max:174

Löpning intervall/tempo 29:43 [3] 5.6 km (5:18 / km) +31m 5:10 / km
ahr:150 max:171

Löpning distans 13:56 [3] 1.91 km (7:19 / km) +17m 7:00 / km
ahr:130 max:143

Löpning distans 37:31 [3] 0.85 km (44:08 / km)

OL 35:32 [3] 4.66 km (7:37 / km) +132m 6:41 / km
ahr:142 max:168

Rehabstyrka 45:03 [3]
ahr:127 max:137

Rehabstyrka 30:09 [3]
ahr:95 max:151

Löpning distans 36:57 [3] 1.0 km (36:57 / km)