Training Log Archive: susiethebearIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
8 PM
OL 1:06:31 [3] 10.17 km (6:32 / km) +187m 5:59 / km
ahr:131 max:180
sunday chill med Lina, kändes mig oerhöryt pigg sista biten. FAB
Saturday May 14, 2022 #
9 AM
Löpning distans 1:25:37 [3] 11.85 km (7:14 / km) +270m 6:29 / km
ahr:139 max:183
tjöt-distans med crillz
Friday May 13, 2022 #
7 PM
OL 59:43 [3] 7.95 km (7:30 / km) +246m 6:30 / km
ahr:137 max:169
Thursday May 12, 2022 #
4 PM
Löpning intervall/tempo 38:18 [3] 6.19 km (6:11 / km)
ahr:146 max:183
Rehabstyrka 24:00 [3]
ahr:86 max:128
Wednesday May 11, 2022 #
8 AM
OL 1:32:10 [3] 9.23 km (9:59 / km) +253m 8:47 / km
ahr:140 max:189
OLGY utsätt. Fint som smör, men fick mensen.
Tuesday May 10, 2022 #
6 PM
Löpning intervall/tempo 46:55 [3] 6.63 km (7:05 / km) +117m 6:30 / km
ahr:151 max:182
Rehabstyrka 19:08 [3]
ahr:90 max:110