Training Log Archive: bensmithIn the 7 days ending Mar 16, 2020:
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Monday Mar 16, 2020 #
Note
My group are working from home now, with sporadic visits to the lab whenever we need to do something with physical hardware.
I spent Monday morning rearranging my spare room and building an Ikea desk/chair. Then popped into the lab to grab a spare monitor so I can be more productive. The setup is okay, and I have some natural daylight which helps. I'm definitely going to miss the lunchtime runs and other social things at TRIUMF though.
I spent Monday morning rearranging my spare room and building an Ikea desk/chair. Then popped into the lab to grab a spare monitor so I can be more productive. The setup is okay, and I have some natural daylight which helps. I'm definitely going to miss the lunchtime runs and other social things at TRIUMF though.
Saturday Mar 14, 2020 #
8 AM
Orienteering 18:19 [4] 3.66 km (5:00 / km) +27m 4:50 / km
ahr:169 max:177 shoes: Enda Iten Green
Pre-running Van Dusen. So much fun!
12 PM
Orienteering 6:10 [4] 1.51 km (4:05 / km) +2m 4:03 / km
ahr:172 max:178 shoes: Enda Iten Green
First leg of the 2-person relay. I just ran this as a solo, as there were an odd number of people wanting to run.
2 PM
Orienteering 13:13 [5] 3.01 km (4:23 / km) +38m 4:08 / km
ahr:175 max:183 shoes: Enda Iten Green
Farsta at Britannia. Had the same forking as Will and Mantas, so had to push hard. Flagged a bit in the final loop.
Thursday Mar 12, 2020 #
12 PM
Running 39:18 [3] 8.31 km (4:44 / km) +58m 4:34 / km
ahr:146 max:171 shoes: Enda Iten Green
Moderate run through UBC. One set of construction has finished in the last few days, but nothing new has started. Fingers crossed they don't start anything in the next 2 days...
Tuesday Mar 10, 2020 #
12 PM
Running 49:18 [4] 9.63 km (5:07 / km) +80m 4:55 / km
ahr:150 max:184 shoes: on Cloudflow Red/Blue
11 min warmup
2 min, then 4 x 5 min, with 1 min rest
10 min cooldown
Paces: 4:07, 4:01 (up), 3:46 (down), 3:59 (up), 3:42 (down)
2 min, then 4 x 5 min, with 1 min rest
10 min cooldown
Paces: 4:07, 4:01 (up), 3:46 (down), 3:59 (up), 3:42 (down)