Training Log Archive: PeterMIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 19:15 [2] 3.81 km (5:03 / km) +42m 4:47 / km
ahr:161 max:175 shoes: VJ IRock 3 #2
Orienteering 43:30 7.98 km (5:27 / km) +166m 4:56 / km
ahr:174 max:190 shoes: VJ IRock 3 #2
Running 55:33 11.02 km (5:03 / km) +172m 4:41 / km
ahr:128 max:146 shoes: Nike Pegasus Trail 3
Orienteering 37:08 4.3 km (8:39 / km) +86m 7:51 / km
ahr:153 max:166 shoes: VJ IRock 3 #2
Orienteering 34:28 4.53 km (7:37 / km) +161m 6:28 / km
ahr:148 max:166 shoes: VJ IRock 3 #2
Orienteering 53:37 5.82 km (9:13 / km) +75m 8:39 / km
ahr:144 max:163 shoes: VJ IRock 3 #2
Running 24:48 5.02 km (4:56 / km) +32m 4:47 / km
ahr:130 max:145 shoes: Brooks Trace 1 #2
Running 33:10 6.45 km (5:09 / km) +19m 5:04 / km
ahr:152 max:181 shoes: Brooks Trace 1 #2
Running 56:48 11.54 km (4:55 / km) +34m 4:51 / km
ahr:132 max:171 shoes: Brooks Trace 1 #2