Training Log Archive: PeterMIn the 7 days ending Mar 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:14 3.18 km (5:06 / km) +16m 4:58 / km
ahr:141 max:152 shoes: VJ IRock 3 #2
Orienteering race 26:31 [5] 5.57 km (4:46 / km) +142m 4:14 / km
ahr:157 max:184 shoes: VJ IRock 3 #2
Running 50:42 10.38 km (4:53 / km) +23m 4:50 / km
ahr:139 max:151 shoes: Nike Pegasus Trail 3
Running 18:31 4.5 km (4:07 / km) +6m 4:05 / km
ahr:150 max:174 shoes: Brooks Trace 1 #2
Orienteering 11:57 3.08 km (3:53 / km)
ahr:169 max:178 shoes: Brooks Trace 1 #2
Orienteering 12:17 3.09 km (3:58 / km) +6m 3:56 / km
ahr:172 max:184 shoes: Brooks Trace 1 #2
Running 39:14 [4] 9.04 km (4:20 / km) +161m 3:59 / km
ahr:163 max:183 shoes: VJ IRock 3 #2