Training Log Archive: PeterMIn the 7 days ending Feb 27, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:22 [4] 6.76 km (5:58 / km) +141m 5:25 / km
ahr:161 max:186 shoes: VJ IRock 3 #2
Running 21:02 3.08 km (6:50 / km) +182m 5:16 / km
ahr:150 max:167 shoes: VJ IRock 3 #2
Orienteering 1:10:28 12.42 km (5:40 / km) +386m 4:55 / km
ahr:166 max:187 shoes: VJ IRock 3 #2
Running 1:08:18 14.2 km (4:49 / km)
ahr:136 max:146 shoes: Brooks Trace 1 #2
Running 25:48 5.0 km (5:09 / km) +32m 5:00 / km
ahr:127 max:144 shoes: Nike Pegasus Trail 3
Running 29:52 [4] 7.47 km (4:00 / km) +54m 3:52 / km
ahr:152 max:194 shoes: VJ IRock 3 #2