Training Log Archive: PeterMIn the 7 days ending Jan 30, 2022:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:23 [3] 20.57 km (4:24 / km) +13m 4:23 / km
ahr:157 max:175 shoes: Nike Pegasus Trail 3
Running 28:07 5.47 km (5:08 / km) +11m 5:05 / km
ahr:135 max:150 shoes: Nike Pegasus Trail 3
Running 36:52 8.78 km (4:12 / km) +127m 3:55 / km
ahr:164 max:195 shoes: VJ IRock 3 #2
Running 23:31 [2] 4.74 km (4:58 / km) +2m 4:57 / km
ahr:140 max:167 shoes: Brooks Trace 1 #2
Orienteering 30:44 6.56 km (4:41 / km)
ahr:154 max:183 shoes: Brooks Trace 1 #2
Running 45:11 [4] 10.53 km (4:17 / km) +97m 4:06 / km
ahr:135 max:156 shoes: Nike Pegasus Trail 3