Running 46:17 [4] 11.96 km (3:52 / km) +150m 3:38 / km
ahr:154 max:183 shoes: Nike Pegasus Trail 3
Churchill Ints
2x 5,4,3,2,1 with 90secs rest between reps and 4 mins between sets.
A POD classic to kick off the term. Great group out today. Spent most of the session chasing Pete Cameron who was back from the states. His paces were solid and we were hanging pretty much exactly where I wanted, especially considering the route was a little/lot sloppy in places.
Always a funny one in terms of pacing for this sesh but think it was okay. Featured a lovely wee burn up on the last rep so that’s gotta be doing something right.