Training Log Archive: PeterM

In the 7 days ending Dec 12, 2021:

1:36

0:00

9 AM

Running 1:21:14 [3] 15.33 km (5:18 / km) +357m 4:45 / km
ahr:159 max:185 shoes: Nike Pegasus Trail 3

Classic Beecraigs loop - have missed hills and forest so this was very welcome. Loved it.

8 AM

Running 15:57 3.19 km (5:00 / km)
ahr:135 max:174 shoes: Brooks Trace 1

An easy before a long boring day of trains. Cam looking lovely.

7 AM

Running 1:01:00 11.57 km (5:16 / km) +71m 5:07 / km
ahr:139 max:165 shoes: Brooks Trace 1

Rogue Girton/American cemetery route as my last proper run in cam this term. Bit dark initially but the sunrise was nice and it was very quiet.

7 AM

Running 9:40 2.24 km (4:19 / km) +4m 4:17 / km
ahr:149 max:157 shoes: Brooks Trace 1

Alarms didn’t go off so this was a bit of a raz.

Running 11:23 2.22 km (5:08 / km)
ahr:138 max:157 shoes: Brooks Trace 1

Back from gym.

Strength and Conditioning 1:00:00 [0]

Good final sesh of the term.

7 AM

Running 56:25 [2] 11.19 km (5:03 / km) +36m 4:58 / km
ahr:143 max:180 shoes: Nike Pegasus Trail 3

Pre-brekky job with Isaac for a foray out to the hill. Very nice morning and some lovely chat to accompany it.

9 AM

Strength and Conditioning 40:00 [0]

11 AM

Running 40:53 8.34 km (4:54 / km) +12m 4:52 / km
ahr:138 max:164 shoes: Brooks Trace 1

Some very gentle miles along the river

11 AM

Strength and Conditioning 25:00 [0]

3 PM

Strength and Conditioning 30:00 [0]

Some more gym with Scott