Training Log Archive: PeterMIn the 7 days ending Nov 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:38 13.51 km (4:43 / km) +34m 4:39 / km
ahr:141 max:165 shoes: Brooks Trace 1
Running 38:10 [4] 10.17 km (3:45 / km)
ahr:147 max:162 shoes: Brooks Trace 1
Running 1:07:01 15.03 km (4:27 / km) +15m 4:26 / km
ahr:147 max:188 shoes: Brooks Trace 1
Running 42:00 [4] 9.62 km (4:22 / km) +60m 4:14 / km
ahr:149 max:178 shoes: Nike Pegasus Trail 3