Training Log Archive: PeterMIn the 7 days ending Nov 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:39:43 [2] 21.59 km (4:37 / km) +27m 4:35 / km
ahr:158 max:187 shoes: Nike Pegasus Trail 3
Running 39:28 [4] 11.67 km (3:23 / km)
ahr:149 max:189 shoes: Brooks Trace 1
Running 1:25:59 18.84 km (4:34 / km) +134m 4:24 / km
ahr:134 max:179 shoes: Nike Pegasus Trail 3
Running 34:42 [5] 8.74 km (3:58 / km) +50m 3:52 / km
ahr:135 max:162 shoes: Nike Pegasus Trail 3