Training Log Archive: PeterMIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:31:38 20.72 km (4:25 / km) +20m 4:24 / km
ahr:145 max:173 shoes: Brooks Trace 1
Running 25:17 5.14 km (4:55 / km) +12m 4:52 / km
ahr:144 max:163 shoes: Nike Pegasus Trail 3
Running 47:21 [4] 9.58 km (4:57 / km) +255m 4:22 / km
ahr:156 max:177 shoes: Nike Pegasus Trail 3
Running race 45 [5] 0.32 km (2:21 / km)
shoes: Nike Pegasus Trail 3
Running 1:15:43 14.9 km (5:05 / km)
ahr:134 max:165 shoes: Brooks Trace 1
Running 58:16 14.09 km (4:08 / km) +2m 4:08 / km
ahr:155 max:173 shoes: Brooks Trace 1
Running 30:52 [4] 8.11 km (3:48 / km) +50m 3:41 / km
ahr:149 max:175 shoes: Brooks Trace 1