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Training Log Archive: PeterM

In the 7 days ending Oct 10, 2021:

activity # timemileskm+mload
  Running9 9:05:12 71.38(7:38) 114.87(4:45) 12581724.3
  Strength and Conditioning 2 50:005150.0
  Total11 9:55:12 71.38 114.87 12586874.3
  [1-5]9 9:01:30

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

9 AM

Running 1:38:36 intensity: (38 @0) + (34 @1) + (1:16:38 @2) + (18:44 @3) + (2:02 @4) 21.68 km (4:33 / km) +3m 4:33 / km
ahr:140 max:175 shoes: Brooks Trace 1

Waterbeach SLR. Legs were feeling tired after yesterday's exertions so I was very glad that everyone else was in a similar frame of mind to me and looking for an easy ride. Settled in inside a James sandwich and ticked it off. Excellent chat and as much as I love the type of hilly long runs I've been doing this summer, there is something lovely about the effortless nature of this - sorry, blasphemy I know.
Big week banked - good stuff
C • Molloy sandwich 5

Saturday Oct 9, 2021 #

7 AM

Running 30:31 intensity: (11 @0) + (22 @1) + (29:52 @2) + (6 @3) 6.26 km (4:53 / km) +1m 4:52 / km
ahr:135 max:143 shoes: Brooks Trace 1

easy jog round town - misty
8 AM

Strength and Conditioning 25:00 [0]

1 PM

Running 15:24 intensity: (42 @0) + (1:04 @1) + (7:12 @2) + (5:24 @3) + (1:02 @4) 3.06 km (5:02 / km)
ahr:138 max:166 shoes: Brooks Trace 1

WU

Running 15:16 intensity: (3:19 @3) + (2:13 @4) + (9:44 @5) 5.0 km (3:03 / km)
ahr:182 max:200 shoes: Brooks Hyperion

Freshers' 5k - 1st
Was really looking forward to this, with a big/strong field. Amazingly, Ed Sheeran (as in the actual, real-life, ginger Ed Sheeran) was at the athletics track to watch his wife play hockey on the adjacent hockey pitches and a lot of people saw him during the WU. Apparently he was in the car park when we ran through but unfortunately I didn't see him.
Anyway, set off in the lead and quickly a front three of myself, Angus and Neil formed. Quick first k before a slower second, to be expected on that route. Ploughed on with Neil and Angus started dropping off a bit. Increased the pace a bit on the long straights back towards the track and had to hold off a surge from Neil with 800 to go.
Decided I backed myself over 600 so went at 4.4k and engaged gurn mode to take a 3 second dub.
Very satisfying run, only 6 seconds off the PB on a course with some sharp corners. Nice to know the speed is still there. Very much business as usual: first 3k are tough but fine, last 2 are a grind. Onwards, just with no autograph from Ed :(

Running 20:15 intensity: (5 @0) + (20 @1) + (17:08 @2) + (55 @3) + (1:44 @4) + (3 @5) 3.58 km (5:40 / km) +1m 5:39 / km
ahr:138 max:182 shoes: Brooks Trace 1

WD with Neil, James and Em

Friday Oct 8, 2021 #

4 PM

Running 1:13:09 intensity: (45 @0) + (1:08 @1) + (1:08:04 @2) + (1:57 @3) + (1:15 @4) 14.34 km (5:06 / km)
ahr:134 max:175 shoes: Brooks Trace 1

Some easy fields miles before meeting up with James and heading over to SJP for tea run - literally around 70-80 people there which was a) mad and b) highly chaotic. Lots of sweary cyclists. Just doing god's work.

Thursday Oct 7, 2021 #

6 AM

Strength and Conditioning 25:00 [0]

Never done this as a post wake-up thing but ngl it was pretty good.
7 AM

Running 1:02:27 intensity: (19 @0) + (9 @1) + (5:45 @2) + (40:00 @3) + (16:14 @4) 14.24 km (4:23 / km) +30m 4:20 / km
ahr:153 max:174 shoes: Brooks Trace 1

Steadier run over the hill and over to Grantchester. Took a while to wake up the legs but once I did I had that nice 4:00-4:05s feeling that you could do it forever.

Wednesday Oct 6, 2021 #

7 AM

Running 1:14:05 intensity: (29 @0) + (34 @1) + (59:55 @2) + (12:52 @3) + (15 @4) 14.56 km (5:05 / km)
ahr:138 max:169 shoes: Brooks Trace 1

easy club run led by yours truly. Lots of new faces which was very nice.

Tuesday Oct 5, 2021 #

7 AM

Running 30:42 intensity: (11 @0) + (24 @1) + (29:20 @2) + (26 @3) + (21 @4) 6.03 km (5:05 / km)
ahr:137 max:163 shoes: Brooks Trace 1

Easy jog round Jesus and midsomer
2 PM

Running 8:26 intensity: (13 @0) + (5 @1) + (7:48 @2) + (20 @3) 1.65 km (5:06 / km) +6m 5:01 / km
ahr:136 max:144 shoes: Brooks Trace 1

WU to churchill

Running 28:09 [4] 7.61 km (3:42 / km) +84m 3:30 / km
ahr:152 max:184 shoes: VJ IRock 3 #2

Hareys ints at Churchill
5,4,3,2,1,1,2,3 (should have been 4,5 but aborted)
Pretty early start time was kinda problematic cos I wasn't able to get lunch till 1.10 so wasn't exactly surprising when I could feel the stomach from early on. Was working well with Joe, Neil and James and the pace was decent so ploughed on.
However, after the 2 I had to move to emergency footing and head to the loo - thought I would do the 3, and I did, but it was going absolutely nowhere and I still needed the loo so just aborted. Grr. Not much I could really do on this occasion but it's always annoying to not finish a sesh. Ah well - was a good move cos I was plagued by the same issues during the WD as well (no more detail needed) so today was not my day.

Running 16:37 intensity: (9 @0) + (28 @1) + (14:57 @2) + (1:03 @3) 2.84 km (5:52 / km)
ahr:134 max:159 shoes: Brooks Trace 1

WD

Monday Oct 4, 2021 #

3 PM

Running 1:11:35 intensity: (6:17 @1) + (54:10 @2) + (8:12 @3) + (2:56 @4) 14.03 km (5:06 / km)
ahr:132 max:173 shoes: Brooks Trace 1

Very nice and easy run with Isaac and James out towards Grantchester - good to get everyone's chat after the break. Cambridge feels so much busier and vibrant - big thumbs up

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