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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Oct 3, 2021:

activity # timemileskm+mload
  Running10 5:51:44 42.09(8:21) 67.73(5:12) 78253114.5
  Orienteering3 1:55:23 16.02(7:12) 25.78(4:28) 14820773.2
  Strength and Conditioning 2 50:005150.0
  Total10 8:37:07 58.11 93.52 93079037.8
  [1-5]10 7:45:18

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

7 AM

Running 16:27 intensity: (17 @0) + (10 @1) + (12:09 @2) + (3:51 @3) 3.02 km (5:27 / km) +55m 5:00 / km
ahr:135 max:155 shoes: Brooks Trace 1

flattish shakeout around Ilfracombe - a bit drier which was nice.
9 AM

Running 14:36 intensity: (13 @0) + (15 @1) + (3:56 @2) + (10:12 @3) 3.02 km (4:50 / km) +5m 4:47 / km
ahr:143 max:151 shoes: VJ IRock 3 #2

chilly/speedy WU

Orienteering race 33:43 intensity: (19 @1) + (18 @2) + (10:07 @3) + (22:53 @4) + (6 @5) 7.14 km (4:44 / km) +46m 4:35 / km
ahr:161 max:180 shoes: VJ IRock 3 #2

National Middle at Braunton Burrows - 1st
Was rather surprised with this result if I'm honest! I made an absolute stinker of a 90 degree path error off the start which was highly embarassing but fortunately easily recoverable. Then I had some minor faffage in the next few vague ones before messing up the initial part of the leg crossing the fence - not really sure how that happened.
Then it started hailing so hard that it was rather painful and I couldn't really see anything for the next few mins. To be fair this was kinda cool. Ploughed on and finished strong bar some minor misses.
Overall, a great weekend of good fun racing, even if the weather wasn't exactly wonderful!

Running 9:49 intensity: (29 @1) + (21 @2) + (2:22 @3) + (6:37 @4) 1.57 km (6:15 / km)
ahr:158 max:171 shoes: VJ IRock 3 #2

WD with Sunley

Saturday Oct 2, 2021 #

8 AM

Running 15:01 intensity: (18 @1) + (7:52 @2) + (6:36 @3) + (15 @4) 3.04 km (4:56 / km) +25m 4:45 / km
ahr:143 max:162 shoes: Brooks Trace 1

Shakeout. Pouring down.
1 PM

Running 14:37 [2] 2.53 km (5:46 / km) +1m 5:45 / km
ahr:150 max:170 shoes: VJ IRock 3 #2

WU with some model map

Orienteering race 1:01:58 intensity: (4:02 @3) + (34:52 @4) + (23:04 @5) 13.37 km (4:38 / km) +89m 4:29 / km
ahr:175 max:186 shoes: VJ IRock 3 #2

British Long at Braunton Burrows - 1st
Very pleased with this. Knew it was going to be a case of finding lots and lots of controls so was ready to concentrate and get grinding in the pouring rain.
All clean through the first section and beyond, managing to get the head up as much as possible. Made a small miss at #11 where I was just too far along the spur but quickly relocated. Then made my biggest mistake at #16 where I didn’t take the right path and then faffed around a bit.
In general during the final section I was finding it kinda difficult to keep up such high concentration levels as dunes orienteering with lots of paths just requires constant checking of where you’re going.
Anyway, kept the head for the last loop and tractored home to take a very satisfying win. Certainly the nav was nearly all there and the pace was good throughout. Big thumbs up, worth the bloody long drive!
C • Sounds 2

Running 10:38 [2] 1.59 km (6:42 / km)
ahr:154 max:175 shoes: VJ IRock 3 #2

WD with Matt and Flurry

Friday Oct 1, 2021 #

7 AM

Running 41:53 intensity: (13 @0) + (1:03 @1) + (39:36 @2) + (1:01 @3) 8.45 km (4:58 / km) +60m 4:47 / km
ahr:134 max:149 shoes: Brooks Trace 1

Pre-travel mooch round the avon. Long travels ahead.
5 PM

Running 27:50 intensity: (28 @0) + (1:51 @1) + (25:00 @2) + (22 @3) + (9 @4) 5.62 km (4:57 / km) +41m 4:47 / km
ahr:130 max:162 shoes: Brooks Trace 1

Shaking out some serious travel ligma from the legs after a long day of travel down to Bridgwater. A surprisingly nice wee route through some fields - lovely evening vibes.

Thursday Sep 30, 2021 #

10 AM

Running 1:17:28 [3] 14.27 km (5:26 / km) +324m 4:52 / km
ahr:156 max:180 shoes: VJ IRock 3 #2

Last Beecraigs run for a long while. Did the absolute classic cockleroy/witches craig combo which was lovely. Lots of dogs out - some good, some bad.

Strength and Conditioning 25:00 [0]

Wednesday Sep 29, 2021 #

7 AM

Running 24:48 intensity: (1:14 @1) + (20:06 @2) + (3:05 @3) + (23 @4) 5.08 km (4:53 / km) +51m 4:39 / km
ahr:136 max:173 shoes: Brooks Trace 1

Chilly Loch lap

Strength and Conditioning 25:00 [0]

5 PM

Running 20:10 intensity: (11 @0) + (46 @1) + (14:06 @2) + (4:58 @3) + (9 @4) 4.02 km (5:01 / km)
ahr:138 max:161 shoes: Brooks Trace 1

WU

Orienteering 19:42 [4] 5.28 km (3:44 / km) +13m 3:41 / km
ahr:141 max:166 shoes: Brooks Trace 1

Sprint at Bridge of Allan - decent stuff, particularly enjoyed the controls round the high street and managed to flow well with decent plans.

Running 10:05 intensity: (17 @0) + (6 @1) + (2:42 @2) + (6:42 @3) + (18 @4) 2.01 km (5:01 / km) +14m 4:51 / km
ahr:144 max:167 shoes: Brooks Trace 1

WD

Tuesday Sep 28, 2021 #

11 AM

Running 1:08:22 intensity: (10 @0) + (5:36 @1) + (27:23 @2) + (21:27 @3) + (13:46 @4) 13.51 km (5:04 / km) +206m 4:42 / km
ahr:143 max:173 shoes: Brooks Trace 1

Felt terrible for the last few km of this - no idea why, but it is reflected by the higher than normal hr.

Monday Sep 27, 2021 #

Note
(rest day)

Big travel day, punctuated by a nice wee trip into bergamo.

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