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Training Log Archive: PeterM

In the 7 days ending Sep 19, 2021:

activity # timemileskm+mload
  Running8 8:05:03 48.74(9:57) 78.43(6:11) 232169864.8
  Strength and Conditioning 3 1:15:007725.0
  Orienteering2 1:11:34 9.39(7:37) 15.11(4:44) 6812827.9
  Total11 10:31:37 58.12 93.54 238990417.7
  [1-5]8 9:04:23

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

11 AM

Running 2:26:15 intensity: (10:12 @0) + (20:55 @1) + (1:16:41 @2) + (35:23 @3) + (3:04 @4) 16.93 km (8:38 / km) +1169m 6:25 / km
ahr:132 max:178 shoes: VJ IRock 3 #2

Little snipe of the 2 munros next to creag megaidh en route to Skye. Big hike up the first one and the weather was a wee bit grim on the top. Had to do some actual nav to get down to the col which went very well.
Super easy up the second one (potentially Scotland’s smallest munro?) and then one of the cushtiest descents I’ve done in a long time. From summit to car in 33 minutes - easy days
C • 2nd smallest. Ben Vane at ... 2

Saturday Sep 18, 2021 #

11 AM

Running 1:19:26 intensity: (20 @0) + (2:47 @1) + (39:09 @2) + (36:44 @3) + (26 @4) 12.04 km (6:36 / km) +643m 5:12 / km
ahr:141 max:163 shoes: VJ IRock 3 #2

Wee gem of a pentlands run from swanston with Grace on a lovely day. Enjoyable route and felt like I was barely getting started when we got back. Must have seen about 100 students at the top of allermuir - the hillwalking club is in vogue!

Friday Sep 17, 2021 #

9 AM

Running 1:20:57 intensity: (10 @0) + (8:28 @1) + (57:09 @2) + (15:07 @3) + (3 @4) 14.0 km (5:47 / km) +270m 5:16 / km
ahr:134 max:164 shoes: Brooks Trace 1

Beecraigs with Grace - didn't even artificially alter the distance - big win
6 PM

Strength and Conditioning 25:00 [0]

Thursday Sep 16, 2021 #

3 PM

Running 1:09:49 intensity: (19 @0) + (1:51 @1) + (57:33 @2) + (9:40 @3) + (26 @4) 14.2 km (4:55 / km) +127m 4:42 / km
ahr:136 max:165 shoes: Brooks Trace 1

Boring bridgend loop - absolutely stacked it about 2k in but fell like a pro so no injuries
4 PM

Strength and Conditioning 25:00 [0]

Wednesday Sep 15, 2021 #

6 AM

Running 20:22 intensity: (12 @0) + (3:58 @1) + (13:45 @2) + (2:27 @3) 4.12 km (4:56 / km) +45m 4:41 / km
ahr:130 max:158 shoes: Brooks Trace 1

Misty. Meh.
6 PM

Running 10:02 intensity: (8 @0) + (59 @1) + (8:55 @2) 2.01 km (4:59 / km)
ahr:128 max:139 shoes: Brooks Trace 1

WU

Orienteering 19:06 intensity: (14 @0) + (9 @1) + (9 @2) + (1:24 @3) + (12:58 @4) + (4:12 @5) 5.25 km (3:38 / km) +35m 3:31 / km
ahr:170 max:196 shoes: Brooks Trace 1

FVO event at Callander. Decent area with some nice techy sections. Had one little hesitation but apart from that all good. Turned out to be quite speedy as well
C • did 4

Running 10:04 intensity: (9 @0) + (6 @1) + (9:24 @2) + (25 @3) 2.01 km (5:00 / km)
ahr:137 max:145 shoes: Brooks Trace 1

WD

Tuesday Sep 14, 2021 #

7 AM

Running 46:20 intensity: (30 @0) + (6:16 @1) + (36:38 @2) + (2:56 @3) 9.06 km (5:07 / km) +68m 4:56 / km
ahr:132 max:148 shoes: Brooks Trace 1

Easy Loch and leisure centre to have some complimentary breakfast miles
6 PM

Orienteering 52:28 [4] 9.85 km (5:19 / km) +32m 5:14 / km
ahr:143 max:179 shoes: Brooks Trace 1

Sprintervals at Livingston.
Brilliant fun with a great group. Got properly caught out on the first course but screwed the head on. Took a comedy wipe out on the second before messing up the last one (not entirely my fault tbf).
But overall it was fantastic - great to be navving at high speed amongst others, was making sensible decisions for the most part and felt like I could keep with the pace whenever it picked up. Thumbs up all round and cheers to Pete I believe for planning and Chris for organising

Running 21:48 [2] 4.05 km (5:23 / km)
shoes: Brooks Trace 1

Garmin was very low on charge, so as much as I love living dangerously, I’m not that much of a madman so decided to steal Grace’s stats

Monday Sep 13, 2021 #

3 PM

Strength and Conditioning 25:00 [0]

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